An Active Guide to Mount Maunganui: Cafe’s, Wellness & Where to Train

13 May

Mount Maunganui isn’t just known for its beaches and views. It’s also one of New Zealand’s most active towns. An early morning trip to the mount will reveal locals and visitors alike out enjoying our beautiful environment. Locals, weekend visitors, and new residents alike can tap into a huge range of fitness options across land, sea, and studio. Here's a complete guide to fitness-related activities in The Mount, including the best gym in Mount Maunganui.

1. Climb Mauao – The Mount Summit Walk

The iconic Mauao summit track offers a challenging hike with some of the best views in the country. It’s perfect for cardio, leg endurance, and a morning mental reset. Or walk around the mount for a more accessible and easy option for everyone.

2. Join Outdoor Bootcamps or Try Beach Workouts

Mount main Beach and Pilot Bay are popular spots for outdoor training and yoga. Bootcamp groups often run high-energy sessions on the sand, while others bring their own gear for beach circuits, yoga, or sprints.

3. Get in the Water – Surfing and Paddle-boarding

Surfing is one of the best full-body workouts available. The Mount offers consistent waves and paddleboard-friendly bays, great for building balance, strength, and core endurance. Rental and lesson providers are available along the beach.

4. Train at Fit Nation – The Leading Gym in Mount Maunganui

For those serious about health and fitness, Fit Nation is the go-to gym in Mount Maunganui.

24/7 access for flexible training
Strength, cardio, and functional training zones
Daily group fitness classes
Infrared sauna and recovery areas
Onsite café and chill spaces

From beginners to experienced athletes, Fit Nation has everything needed to train, recover, and stay consistent. The community vibe makes it easy to stay motivated.

5. Stretch and Recover at Yoga Studios

For mobility, recovery, and mental clarity, local yoga and pilates studios like Mount Yoga and Flow offer classes for all levels. Many fitness-focused residents use these sessions to complement strength or cardio-based training.

6. Refuel at Health-Focused Cafés

Post-workout nutrition is easy to find at The Mount. A few standout options include:

Sol & Mar Café inside Fit Nation
The General on The Mall
Vitality Organics on Maunganui Road

Each café offers fresh, nutritious meals and drinks that align with an active lifestyle.

If you’re after ideas for a fitness-based trip to the Mount, have a chat to our friendly staff who live and breathe this lifesttlye.

Fit Nation NZ 24/7 Gym

Fit Nation Gym is a fitness center that offers a range of equipment and facilities for individuals to achieve their fitness goals. With certified trainers, group fitness classes, and state-of-the-art equipment, Fit Nation Gym provides a welcoming and supportive environment for people of all fitness levels.

https://www.fitnationgym.co.nz