Tuesday

Boxing room
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Rounds H

FN Build FN Build
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FN Ride FN Ride
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FN Rounds
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Functional room
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Resistance C

FN Deepen Your Flow
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Functional room
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Resistance C

Boxing room
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Fight Fit C

FN Build FN Build
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FN Ride FN Ride
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FN Rounds
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FN Deepen Your Flow
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FN Power Down
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Functional room
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Sports/Corp team

Boxing room
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Sports/Corp team

FN Kids BoxFit FN Kids BoxFit
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Functional room
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Resistance C

Boxing room
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Rounds N

FN Build FN Build
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FN Ride FN Ride
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FN Rounds
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FN Find Your Flow
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FN Boxing Club
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Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

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