06 Nov Monday

Boxing room
6:00 am - 7:00 am
BoxFit H

FN Shred
6:00 am - 7:00 am

FN Sprint
6:00 am - 7:00 am

FN BoxFit
6:00 am - 7:00 am

Functional room
6:30 am - 7:30 am
Cardio C

FN Power Up
7:00 am - 8:00 am

Functional room
9:30 am - 10:30 am
Cardio C

Boxing room
9:30 am - 10:30 am
BoxFit C

FN Shred
9:30 am - 10:30 am

FN Sprint
9:30 am - 10:30 am

FN BoxFit
9:30 am - 10:30 am

FN Power Up
9:30 am - 10:30 am

FN Learn to Flow
10:30 am - 11:30 am

Functional room
12:30 pm - 1:00 pm
Sports/Corp team

Boxing room
12:30 pm - 1:00 pm
Sports/Corp team

Functional room
5:30 pm - 6:30 pm
Cardio C

Boxing room
5:30 pm - 6:30 pm
BoxFit N

FN Shred
5:30 pm - 6:30 pm

FN Sprint
5:30 pm - 6:30 pm

FN BoxFit
5:30 pm - 6:30 pm

FN Boxing Club
6:30 pm - 7:30 pm
Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

FN Learn to Flow
6:30 pm - 7:30 pm