Class will start with Yin postures- seated or lying for 3-5 minutes each. These longer holds strengthen and support connective tissues and joint mobility. We will then transition into Yang postures- classic & creative sequencing and shapes to create a more energetic flow through your...
This class will focus on relaxation. Mixing restorative and yin, we will hold poses for long periods of time to deepen our flexibility and mobility. Really tuning into your mind and body, you will leave feeling relaxed and rejuvenated!...
A heated, energetic, fitness based yoga class. We will blend strength, flexibility, cardio, and balance into a full body flow. This class will bring you to your edge making you more powerful on and off of your mat. Come ready to sweat and move...
This slower placed class focuses on exploring the postures, while cultivating flexibility, strength, balance, and calmness. This is a great class for beginners, but also wonderful for more experienced students who want to slow down and sink deeper into their practice....
Connecting breath and movement for a dynamic, playful flow. This class is for students with yoga experience who want to deepen their practice. It will be quicker paced and include more challenging poses to gain confidence and inspiration....
A heated, energetic, fitness based yoga class. We will blend strength, flexibility, cardio, and balance into a full body flow. This class will bring you to your edge making you more powerful on and off of your mat. Come ready to sweat and move...