Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs...
Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time....
This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline,...