An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing....

Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing....

Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience....

As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit....