Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive guidance on how to step foot into the ring and what to do when you are there....

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive guidance on how to step foot into the ring and what to do when you are there....

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only...

This is an intense boxing-based class that uses H.I.I.T - High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods.  This will burn more fat in less time by keeping your heart rate up....

This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the...