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GROUP FITNESS TIMETABLE

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With 4 separate group fitness rooms to choose from that cater to 15+ classes a week!

You are spoilt for choice at Fit Nation, utilizing the Latest in Fitness Technology our Classes are next level!

With a Nightclub like atmosphere, lights and pumping music, we have thought of it all at Fit Nation!

  • Yoga and Pilates Room; These class are based on physical postures, deep breathing, mindfulness and listening to the body
  • Boxing Studio This is a Fun, High energy boxing based class you will give all your effort through quick, intense bursts of exercise followed by short recovery periods.
  • Functional studio If you want to Get better results in less time. An efficient combination of sprint interval training and tabatas offset by low intensity recovery periods allows you to truly go all out!
  • Spin room experience; These rides will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout

Wellness Room:
All FITNATION Programming

Book Class Now

Monday

Tuesday

Wednesday

Thursday

Friday

Functional Room:
All FITNATION Programming

Book Class Now

Monday

  • FN Shred

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  • FN Shred

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Tuesday

  • FN Build

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  • FN Build

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Wednesday

  • FN Booty

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  • FN Booty

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Thursday

  • FN Shred

    -

  • FN Shred

    -

Friday

Spin Room:
All FITNATION Programming

Book Class Now

Monday

  • FN Sprint

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  • FN Sprint

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  • FN Sprint

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Tuesday

  • FN Ride

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  • FN Ride

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  • FN Ride

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Wednesday

  • FN Track

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  • FN Track

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  • FN Track

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Thursday

  • FN Sprint

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  • FN Sprint

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  • FN Sprint

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Friday

Boxing Room:
All FITNATION Programming

Book Class Now

Monday

  • FN BoxFit

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  • FN BoxFit

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  • FN Boxing Club

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Tuesday

  • FN Rounds

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  • FN Rounds

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  • FN Boxing Club

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Wednesday

  • FN BoxTech

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  • FN BoxTech

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  • FN Boxing Club

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Thursday

  • FN BoxFit

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  • FN BoxFit

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  • FN Boxing Open Sparr

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Friday