With 4 separate group fitness rooms to choose from that cater to 15+ classes a week!
You are spoilt for choice at Fit Nation, utilizing the Latest in Fitness Technology our Classes are next level!
With a Nightclub like atmosphere, lights and pumping music, we have thought of it all at Fit Nation!
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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9:00 am |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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10:00 am | |||||
5:00 pm |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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9:00 am |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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10:00 am | |||||
5:00 pm |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
FN Shred
- As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
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9:00 am |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
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10:00 am | |||||
5:00 pm |
FN Build
- Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
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9:00 am |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
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10:00 am | |||||
5:00 pm |
FN Booty
- Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience. Once you’ve finished your workout, you’ll feel ready to take on the world. |
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6:00 pm |
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Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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9:00 am |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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10:00 am | |||||
5:00 pm |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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9:00 am |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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10:00 am | |||||
5:00 pm |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
FN Sprint
- This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
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9:00 am |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
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10:00 am | |||||
5:00 pm |
FN Ride
- Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
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9:00 am |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
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10:00 am | |||||
5:00 pm |
FN Track
- Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere. Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance |
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6:00 pm |
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Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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9:00 am |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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10:00 am | |||||
5:00 pm |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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9:00 am |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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10:00 am | |||||
5:00 pm |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
FN BoxFit
- This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
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9:00 am |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
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10:00 am | |||||
5:00 pm |
FN Rounds
- This is an intense boxing-based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises, kettlebells, dumbbells or hand weights etc may be used to take conditioning to the next level. |
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6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
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9:00 am |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
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10:00 am | |||||
5:00 pm |
FN BoxTech
- Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well. |
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6:00 pm |
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