GROUP FITNESS TIMETABLE
With 3 separate group fitness rooms to choose from that cater to 20 classes a week!
You are spoilt for choice at Fit Nation, utilizing the Latest in Fitness Technology our Classes are next level!
- Yoga and Pilates Room; These class are based on physical postures, deep breathing, mindfulness and listening to the body
- Boxing Studio This is a Fun, High energy boxing based class you will give all your effort through quick, intense bursts of exercise followed by short recovery periods.
- Functional studio If you want to Get better results in less time. An efficient combination of sprint interval training and tabatas offset by low intensity recovery periods allows you to truly go all out!
- Spin room experience; These rides will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout
Wellness Studio
Wellness Room:
All FITNATION Programming
Monday
Tuesday
Wednesday
Thursday
Friday
Functional Studio
Functional Room:
All FITNATION Programming
Monday
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FN Shred
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FN Shred
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Tuesday
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FN Build
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FN Build
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Wednesday
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FN Booty
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FN Booty
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Thursday
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FN Shred
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FN Shred
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Friday
Spin Studio
Spin Room:
All FITNATION Programming
Monday
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FN Sprint
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FN Sprint
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FN Sprint
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Tuesday
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FN Ride
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FN Ride
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FN Ride
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Wednesday
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FN Track
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FN Track
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FN Track
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Thursday
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FN Sprint
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FN Sprint
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FN Sprint
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