FREE WEIGHTS

The body is comprised of muscles that help us push and pull, you have to work them all to maximise strength. Using free weights can help you build size, along with increasing your metabolic rate, bone density and joint function.

 

WHAT’S INSIDE

STRENGTH TRAINING IS ONE OF THE TOP FITNESS TRENDS – SO WE’VE EMBRACED IT & DEDICATED AN IMPRESSIVE FREE WEIGHTS GYM SPACE TO GIVE YOU ENOUGH ROOM TO PRESS, SQUAT AND LIFT WITH EASE!