Benefits of Doing the Inchworm Exercise The inchworm exercise is a solid movement to add to just about any routine. Because it has the ability to strengthen and stretch different muscle groups at the same time, it's ideally positioned to be included as part of an...

Building power in the gym means moving weight fast to recruit the most motor units possible. This typically involves a healthy dose of power cleans and perhaps a few variations of the other classic Olympic lifts, but I'm here to help you broaden your training...

The squat is a staple exercise in almost every resistance-training program. Today athletes of all ages and skill levels use the barbell squat to gain strength and power. However, a good amount of controversy still exists on its safety. There are many opinions when it...