This is a workshop style class really focused on alignment and the basics of yoga. It is the perfect class if you are new to yoga to gain insights into your mind and body. You will gain confidence each time you come onto your mat...

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing....

This slower male specific class focuses on exploring the postures, while cultivating flexibility, strength, balance, and calmness. This is a great class for beginners, but also wonderful for more experienced students who want to slow down and sink deeper into their practice....

This class will focus on relaxation. Mixing restorative and yin, we will hold poses for long periods of time to deepen our flexibility and mobility. Really tuning into your mind and body, you will leave feeling relaxed and rejuvenated!...

This is a beginner, workshop style class really focused on alignment and the basics of yoga. It is the perfect class if you are new to yoga to gain insights into your mind and body. You will gain confidence each time you come onto your...

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive guidance on how to step foot into the ring and what to do when you are there....

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive guidance on how to step foot into the ring and what to do when you are there....

This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the...

This slower placed class focuses on exploring the postures, while cultivating flexibility, strength, balance, and calmness. This is a great class for beginners, but also wonderful for more experienced students who want to slow down and sink deeper into their practice....

Connecting breath and movement for a dynamic, playful flow. This class is for students with yoga experience who want to deepen their practice. It will be quicker paced and include more challenging poses to gain confidence and inspiration....