This is an intense boxing-based class that uses H.I.I.T - High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up....
This class is a full body boxing workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the...
Embark on an exciting journey in ride, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this class, you can expect to tone up and burn calories at the same time....
This 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed. With strong discipline,...
Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set. Giving you the time to ensure you are continuously progressing....
Shape your booty into perfection with our intense booty workout. This class is all about targeting your glutes, building strength and toning the hottest areas of your body. Just so you know, this is not your average booty class. Expect a next level booty experience....
As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and tone up. We will be using various timing principles to ensure you are pushing yourself to the limit....